SK Talent - Acrobatics for adolescents and adults
CHARACTERISTICS OF THE CLASSES
Acrobatics is a beautiful sport. It combines elements of both strength and ballet. It is amazingly spectacular, it teaches the grace of movement. It gives a motor base for almost any other sports disciplines. It develops agility, flexibility, coordination and strength.
CLASS PROGRAMME
The class programme includes the basics of acrobatics and gymnastics. We teach elements such as handstands, forearm stands. Balance on hands, flips, front and back walkover, side flip, one hand side flip and side flip without hands. There are a lot of stretching and strengthening exercises in the classroom to adapt the body to perform more and more difficult acrobatics.
BENEFITS
- Adapting the body to perform acrobatic tricks,
- Understanding the basics of acrobatics,
- Learning the proper technique of acrobatic elements,
- Necessary preparation for pole dance and modern jazz elements,
- Good fun.
FOR WHOM
- For everyone who wants to improve their acrobatic technique,
- Recommended for pole dance dancers, jazz, modern dancers,
- The age range -15 years and over.
SK Talent – Aerial ribbons and wheels for adolescents and adults
CHARACTERISTICS OF THE CLASSES
SK Talent as the first school in Silesia and one of the few schools in Poland offers innovative sports and art activities with aerial wheels and ribbons. This art is very popular abroad. There is a federation in which children, adolescents and adults participate in aerial ribbon and wheel competitions. The rivalry and the goal of achieving the championship is an additional positive incentive to practice this discipline. We focus on safety. Gymnastic figures with ribbons and wheels are performed at heights appropriate to the level of advancement. We have a rich and very professional equipment to protect against injuries. We use mattresses, sponges, floor and many other devices which minimizes the risk of injury. Participants do not need to have an early gymnastic skills to participate in classes. Our programme is carried out completely from scratch.
Our goal are acrobatic shows, sport and recreational performances, acrobatic and artistic performances, i.e. a combination of culture, art and sport.
CLASS PROGRAMME INCLUDES
- Learning basic acrobatic elements, stretching, strengthening and coordination exercises,
- Using ribbons and wheels to perform gymnastic positions being suspended in the air,
- Creating choreography for music using ribbons and acrobatic wheels.
BENEFITS
- Training gives preparation for flexibility, speed, strength, agility, which are complement to any kind of other sports, including pole dance, modern jazz,
- Body shape modelling,
- Body strengthening,
- Increased flexibility of muscles and joints,
- Fat burning,
- Good fun.
FOR WHOMGO
- For adolescents and adults aged 15 and over
SK Talent - Stretching
CHARACTERISTICS OF THE CLASSES
Stretching - a set of physical exercises based on stretching the muscles in order to stretch them and make them more elastic, and to improve the blood circulation of the motor system and cause it to start. It is a natural exercise system that has been taken from observations of game animals performing similar "exercises" combining elements of gymnastics and bodybuilding which connect alternating series of dynamic and static exercises. A standard exercise set lasts several to several dozen minutes per one session. It consists of a ten-second, isometric work (flexing) of the muscle and then slow relaxing, and next stretching it for the next several dozen seconds. During exercise, it is often important to maintain coordination, even breathing and not to exaggerate muscle flexing (do not exceed the threshold of pain). Stretching is also used as a universal but advanced form of rehabilitation.
CLASS PROGRAMME
In the programme we have dynamic and static stretching, stretching for splits, stretching the shoulder girdle and arms, stretching the particular sections of the spine for the bridges.
We teach methods of proper breathing during stretching
BENEFITS
- Increased mobility in the joints which provides better movement comfort,
- Improvement in muscle blood circulation,
- Prevention of injuries by increasing the flexibility of the body,
- Elimination of muscle tension,
- Adaption of the body to faster mastering pole dance figures,
- Muscle stretching which allows you to generate more muscular strength.
FOR WHOM
- Above all, it is recommended for people who spend a lot of time in one position, e.g. people working at a desk or working in a standing position. It is equally important for those who spend many hours on training.
An open gym under the supervision of a trainerg
Time for your own training under the supervision of a trainer. It is for our students and for those who are not connected with SK Talent.
Individual training
This is the time that your instructor will devote exclusively to YOU!
Take advantage of this opportunity!!!
Individual trainings are a great complement to group activities. Thanks to this form of training, you develop your knowledge and skills much faster
Even today write an e-mail giving your name, surname and choosing your trainer, entering "individual training" in the subject line. We will arrange a convenient date with you!
Now individual trainings for children, women and men - EVERYONE can have an instructor exclusively!!
Now it's time for you!
The cost of individual classes - PLN 100 – online payment
